“I have trouble making the time.” There will always be distractions. Balancing work, family or other obligations can be challenging. This is when you need to take time to prioritize. If you think for one minute your health is an option, you are wrong. If you are not healthy or happy everyone suffers. The time you spend exercising helps you to be a better parent, spouse, employee and friend. When life chokes out your exercise routine you lose energy, focus, confidence, stamina, drive, self-control and many other perks. Dieting becomes harder and stress begins to build. Then you do the worst thing possible – you weigh yourself. After looking at the scale, you begin to doubt your ability to change. Again, you are wrong. You can change – you just have to make time.